With our in home personal training services we see so many different type clients. Clients that want to just lose a few pounds for an important upcoming event, want more flexibility, gain muscle mass, and just get in overall better health. But there is one condition that is becoming more of a concern for us and needs to be more of a concern for families. And that concern is CHILDHOOD OBESITY.

Strength training builds muscle, and that’s what you need for a toned body. A problem often encountered in weight training, is lifting weights without the proper technique, which leads to injury. With our in home personal training services we find a great place to start is with free weights, but begin with an empty bar or very light dumbbells so you can focus on technique, and add a little weight at each workout. Another problem beginners need to watch out for is exercising too frequently.

Being a personal fitness trainer and in the business of in home personal training services we still hear many of those old exercise myths. And one of the most popular or maybe even the number one is: I JUST NEED TO DO MORE CRUNCHES TO GET RID OF MY BELLY! It’s important to understand that performing all the abdominal exercises in the world won’t guarantee that you will lose belly fat. There’s only one SECRET to losing belly fat…

Remember when you were in high school and your physical education (PE) teachers—intimidating in their gray, cotton sweats, wielding whistles—made you do push-ups, chin-ups and sit-ups? What about those long-forgotten Presidential Physical Fitness Tests, which required you to run different distances for time? Whatever happened to those “old-fashioned” exercises? In home personal training services knows that these vintage exercises still stand on their own for solid overall fitness training.